Are you carrying burdens that no-one else can see? Are you finding it hard to be on your side – never quite feeling enough? What would be possible if you felt more at home within yourself?
You’ve found your way here – and that’s what matters. You don’t need to have figured it all out. Therapy at Within Psychology Practice is guided by five core intentions – cultivating Worthiness, Authenticity, sense of Values, Empowerment and Self-Compassion.
I think of these as the WAVES within – already present in each of us. Perhaps obscured or blocked by life’s experiences but never truly lost. Together, we work to re-discover them.
Please click here if you’d like to arrange a free discovery call.
As humans, we all carry burdens – intrusive thoughts, difficult emotions, negative beliefs, sensations in the body. These are often rooted in distressing or traumatic experiences.
These can leave us struggling to accept ourselves, seeking validation from others and with an urge to distract ourselves.
Within Psychology Practice offers evidence-based therapies to help you turn inward – gently and at your own pace – supporting your natural capacity to heal from the inside out.
I work with adults and young people (12+) in Dundee & online
